To use Runkeeper for your home work you need to create a custom workout. Please check out the link on how to do this and if you have any questions please do not hesitate to ask.

https://support.runkeeper.com/…/201827433-Creating-One-Off-…

The image shows what your custom work out screen should look like. Slow refers to walk and steady refers to jog/run. This is the example for week 2.
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