How Fit Are You? The Easy Fitness Test

DavidFitness, Uncategorised

fitness class

Everyone has busy lives whether it is work or play but how fit are you? Dr Michael Mosley and Professor Lorna Paul show you an Easy Fitness Test you can do at home. How long does it take you to stand up from a chair ten times? How did you get on with the Chair Test, do you want to improve … Read More